Boost your immunity

Organically during COVID-19

Diet to boost immunity

For Covid-19 patients, the main focus is to consume foods that would help rebuild muscle, immunity & energy levels.

Whole grains are advised-like ragi, oats & amaranth.

Diet to boost immunity

• Good sources of proteins such as chicken, fish, eggs, paneer, soy, nuts & seeds.
• Healthy fats like walnuts, almonds, olive oil, mustard oil.

Diet to boost immunity

• 5 servings of colored fruits & vegetables to get adequate vitamins & minerals.
• Small amounts of dark chocolate (at least 70% cocoa) to get rid of anxiety.
• Turmeric milk once a day to boost immunity.

Tips to maintain a healthy diet

•  Keep salt intake less than 5gm per day (1 teaspoon approx.)
•  Limit your intake of sugar. Choose fresh fruits instead of sweet snacks
•  Drink enough water to stay hydrated
•  Avoid hazardous and harmful alcohol use (Source: NHP India)

Continue to practice good food hygiene

•  Separate raw and cooked food
•  Cook thoroughly & keep food at safe temperatures
•  Use safe water and raw materials to prevent any food-borne illnesses (Source: NHP India)

General Measures

Regular physical activity (yoga) & breathing exercise (pranayam) advised, as per tolerance.

As most patients experience loss of smell & taste or difficulty in breathing, it is important to eat soft foods at small intervals & add amchoor in the food.